Blog | SJF COACHING

"Elevate Your Wellbeing: Unleashing the Power of Self-Care for Lasting Happiness"

In a world that glorifies hustle culture and constant productivity, self-care stands as a powerful antidote, reminding us that it is not...

Noise and Procrastination: My Top 10 Tips for Finding Focus and Fighting Distractions

In our fast-paced information age, one of the significant challenges we all face is the propensity for noise to lead to procrastination....

Managing Workplace Stress: 6 Tips for Leaders

In executive leadership, the demands are high, the risks are higher, and stress can sometimes feel like an unwelcome companion. As a...

10 Essential Leadership Skills Every Executive Should Develop

In executive leadership, the success of an organisation rests upon the shoulders of its top-tier decision-makers. As an executive, you...

Why We Climb

This might sound a bit familiar or a bit sadistic depending on your point of view. But as a 90kg (~200lb) man, I take great pleasure in...

Review: Factfulness - 10 Reasons We're Wrong About the World & Why Things Are Better Than You Think.

If 2021 was ever in need of an antidote for the past year or so of seemingly relentless Covid-19 lockdown turmoil, then Hans Rosling's...